Post total time to comments not including 8th rest.
We will not have the 5:00 class on Monday. We will start at 6:00. I apologize for the inconvenience. If this changes, I will post to let you all know ASAP.
We will have a special guest speaker Feb. the 6th. Make plans to be in attendance.
Next Paleo Zone Challenge
The next nutrition challenge will be starting in mid-January!
FREE SATURDAY SESSION
Come by the gym on Saturday to see what is going on. You can try out the equipment or take part in our 8:00 am class. The gym is open from 8-11 every Saturday. Please e-mail us if you plan on stopping in. We look foward to meeting you.
The Trainer
Kyle Deneke is a CrossFit Level 1 Certified Trainer. He is a member of the Alabama High School Athletic Coaches Association and has coached competitive athletics at both the high school and junior high level. Kyle is also certified by the American Heart Association in CPR.