Shoulder Press 3-3-3-3-3-3-3
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Frothy Friday!!
Remember, No 5:00 class on Monday. We will have the 6:00.
Join CrossFit Rebellion
Class Schedule
- Class TimesMonday-Friday 5:00 pm and 6:00 pm Saturday 8:00 am 9:00 am until 11:00 am open gym Sunday Closed
ABOUT CROSSFIT
March 2010
March 05, 2010
March 04, 2010
March 03, 2010
March 02, 2010
March 01, 2010
February 27, 2010
Contact Us
- Call 205.422.0721 or email us at crossfitrebellion@gmail.com
Location
- We are located at 2417 1st Ave. South Birmingham Al 35233. We are inside First Ave. Rocks.
CFR Merchandise
UPCOMING EVENTS
- Special Guest Speaker!!!We will have a special guest speaker Feb. the 6th. Make plans to be in attendance.
- Next Paleo Zone ChallengeThe next nutrition challenge will be starting in mid-January!
- FREE SATURDAY SESSIONCome by the gym on Saturday to see what is going on. You can try out the equipment or take part in our 8:00 am class. The gym is open from 8-11 every Saturday. Please e-mail us if you plan on stopping in. We look foward to meeting you.
The Trainer
- Kyle Deneke is a CrossFit Level 1 Certified Trainer. He is a member of the Alabama High School Athletic Coaches Association and has coached competitive athletics at both the high school and junior high level. Kyle is also certified by the American Heart Association in CPR.
