CROSSFIT REBELLION

WOD 03-03-2010

8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.

We will not have the 5:00 class on Monday.  We will start at 6:00.  I apologize for the inconvenience.  If this changes, I will post to let you all know ASAP. 

WOD Results

WOD 03-02-2010

3 minutes of each, no rest between movements.

Power Clean 115/85#

Burpees

Push Press 115/85#

sit ups

Post total of each movement, as well as toal of all.

WOD results

WOD 03-01-2010

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Post time to comments

Some late results posts

Rest Day

Take a day to rest and recover. We will be back at it on Monday.

WOD Results

Robyn gone wild

Remember, only open from 8-10 tomorrow.

WOD 02-27-2010

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Or

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.