We are a CrossFit facility; second to none in the Birmingham metro area. All CFR training staff are CrossFit Certified and Accredited and are educated to provide the most current and highest quality training, nutrition, and fitness programs. Our program is comprised of Olympic weightlifting, power lifting, kettle bells and basic gymnastics type movements…we don’t do machines, and we don’t do gimmicks.
You may be curious as to why our fees are higher than your average gym. At CFR, we are anything but average. Most gyms simply charge an "access fee" for the usage of equipment. At CFR, we program your workouts for you, provide first class coaching and instruction in every class you attend, offer nutritional and programming advice and guide you through scaling and developments in your workouts. Our program is more than a simple exercise program. We are dedicated to helping you achieve optimal health, well-being and fitness. Our program is hard work, but yields results. When you chose to join CFR, you are taking the first step in improving your quality of life. Membership is a commitment to yourself and your level of commitment will determine your success in our program. If you are up for a challenge, you can become a part of something unlike anything you have been a part of before.
NEW MEMBER ORIENTATION
All new members are required to attend our New Member Orientation class. This is a one hour session where you will learn more about CFR, our CrossFit program and our definition of “fitness”. It will also include a CrossFit workout scaled to your abilities after some basic instruction of movements.
New Member Orientation Classes are held every Tuesday at 7:15 pm. The fee for this class is $25
Please email or call to reserve your spot.
PRICING
*Discounts available for Military/LEO/Fire Dept./Student (full time students only)
