Helen
3 Rounds for time:
Run 400 M
21 KB Swings 53/35#
12 Pull Ups
Compare to 10-3-2011
Skill: 15 Pistols Per Leg
Today is the 15th day of the Paleo Challenge. Only 30 to go. You should be feeling the difference. If you are still having a hard time please bring your nutrition and WOD journal in. We will be glad to sit down and review it with you. Also, if you are eating "deli meat" make sure you are reading the ingredients. Most have sugars and other forbidden items. Know what you are eating!
Don't forget about the filthy fifty charity WOD at CFT this weekend.
it was a BEAUTIFUL day to be outside running! glad i was able to make the lunch wod!
Posted by: jackie | January 30, 2012 at 01:09 PM
Group for Saturday: who is in?
Posted by: Nick | January 30, 2012 at 03:32 PM
So far I have:
Robyn
Robby
Craig
Maybe Jackie
Myself
Nick.
Anyone else planning on coming Sat?
Posted by: Alima | January 30, 2012 at 04:58 PM
I will be up there!
Posted by: jackie | January 30, 2012 at 05:30 PM