CROSSFIT REBELLION

WOD 09-30-2011

Squat Clean & Jerk 1-1-1-1-1

Run 5K

WOD or Treat 3 is right around the corner.  Get your costume ready!!

I heard that Ballz to the Wall lost a close game last night.  Some say that the officiating was not good.  I will keep you posted as more details come in. 

Results

 

WOD 09-29-2011

7&7

AMRAP 10 Min.

7 SDHP 95/65#

7 Wall Ball 20/14#

Skill:  Farmers Walk 53/35# (3 passes to B&A and Back)

We have had great response for WOD or Treat so far.  Please remember to take a minute to respond to the evite that was sent out.  You do not want to miss this party.  I have heard about some potential costumes.  It could get interesting. 

 

Results

Tuesday

 

Wednesday

 

WOD 09-28-2011

3 Rounds

Run 800M

15 Shoulder Press 95/65#

50 Double Unders (sub Tuck Jumps)

WOD or Treat 3 /Barbell for Boobs, October 29@ 5:00 pm.  Start your costume preparations now. 

Don't forget about the Sawyerville 5k this weekend.  A great race for a great cause.   Also a great Pie restaurant close to the race. 

 

WOD 09-27-2011

For Time:

4 Rounds

10 HPC 155/110#

25 Box Jumps 20"

Skill:  Rope Climbs (3)

Check Your email for info about WOD or Treat 3/Barbells for Boobs.  This is an event that you do not want to miss. 

Kick Ball this week, Thursday 7:30 Field 7.  We will be playing the Mound Pounders.  I feel bad for that team because Balls to the Wall is out to avenge last weeks loss. 

Results

 

WOD 09-26-2011

AMRAP 20 min.
5 pull up
10 push ups
15 squats

WOD 09-23-2011

Power Snatch 1-1-1-1-1

Deadlift 10-10-10-10 @ 60% 1RM

Run 3k

Lauren and Shane will be training tonight, be sure to come by and get your WOD on with them. 

In a somewhat cryptic message, I have learned that Ballz to the Wall (the CFR kickball team) lost the season opener last night.  I am unclear if it was a close one or a blood bath.  I fell like our our team probably won the drinking portion but lost the game portion.  I will post more details later. 

Results