Remember that we will not have a 5:00 class today. Come in around 5:30 to warm up. We will start as soon as I get to the gym.
3 Rounds for time of:
25m Down-and-Back sprint (50m total)
10 Burpees
7 Ground-to-shoulder - 155/105lbs
WOD 1 from sectionals- Lets see how we do on this one.
Also, congratulations to Cori for finishing 9th and representing CFR. Pictures from the event will be posted soon!!!
the cfr "word of the week" (wow) is RANGER PANTIES. this is the term given to pt (physical training) shorts issued to army special forces for training. they are extremely short (think richard simmons) and have another term associated with them that would be inappropriate for me to type here (ask me later). an education was had on saturday and i would like to pass along this tip to our very own army spec. forces dude, austin - DO NOT do burpees or wall balls in your ranger panties. just sayin'
Posted by: jackie | March 08, 2010 at 09:19 AM
LOVE it!!! hysterical jackie! and i second that: please do not do burpees wall balls OR sit ups in your ranger panties! we don't need any rucksacks flailing about.
Posted by: cori | March 08, 2010 at 09:46 AM
It is never good when rucksacks are on the loose mid WOD. Unluess you are into that sort of thing.
Posted by: Kyle Deneke | March 08, 2010 at 09:49 AM
None of us are into loose rucksacks peeping out of ranger panties.
Kyle...please don't get the angry walk during this wod and tell us our burpees don't count b/c we weren't looking straight ahead or didn't extend our hips. Dont' get all Russell on us.
Posted by: Robyn | March 08, 2010 at 10:04 AM
Robyn, I will atttempt to recreate the environment from sectionals.
Posted by: Kyle Deneke | March 08, 2010 at 10:20 AM
i think i might show up just to see kyle's "russell" impression!
Posted by: cori | March 08, 2010 at 10:36 AM
btw, i don't know if anyone has glanced at the comments from the al/tn/ms sectional results, but there is a nice gripe-fest going on there! pretty entertaining.
Posted by: jackie | March 08, 2010 at 11:06 AM
What's the gripe, or would I have had to have been there?
Way to go Cori!
Kyle: "Ground to shoulder" - is that any way? As in, "Brian-Style" power cleans?
Posted by: The Brain | March 08, 2010 at 12:44 PM
http://www.msnbc.msn.com/id/35315651/ns/health-diet_and_nutrition
A first attempt to tell you what you already know.
Posted by: Kyle Deneke | March 08, 2010 at 02:11 PM
Brain,
your method will work for these.
Posted by: Kyle Deneke | March 08, 2010 at 02:12 PM
Re: ranger panties. I have it on good authority that neither these nor any other undies are needed in SF. They call it "commando" fo a reason...
Posted by: Austin | March 08, 2010 at 02:37 PM
Hello...what would be a good alternative for the ground to shoulder moves????
Posted by: Sara | March 08, 2010 at 03:34 PM
i know the reason!!!
Posted by: jackie | March 08, 2010 at 03:39 PM
oh, and the gripe is about ticket prices, the music containing too much foul language, russell enforcing the you must pay to watch policy (which i side with since i paid the dollars to watch), safety on the pull-up bar breaking (with russell doing a rom demo on it), and other things people didn't like from the day... you didn't have to be there, really.
Posted by: jackie | March 08, 2010 at 03:43 PM
congrats cori!
btw, russell is the guy that demoed the "jumping push press" you know, to get a better time on FGB. i can only imagine his behavior at "his" crossfit sectionals. also, the nc/sc sectionals ended up cutting their weekend price in half. just sayin.
Posted by: amber | March 08, 2010 at 07:31 PM
http://www.scubaboard.com/forums/military-divers/287806-ranger-panties-3.html
Link to the real deal. Long live the banana hammock.
Posted by: Phil | March 08, 2010 at 08:26 PM
Yes, Phil, the black ones (warrior-wear) NOT the white ones (hairy-flair) haha...
Posted by: Austin | March 08, 2010 at 08:47 PM
yeah, thought I was linking the pic of the black ones, not the entire post. Save the white ones for special occasions.
Posted by: Phil | March 08, 2010 at 09:43 PM