For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
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« Some late results posts | Main | WOD results »
March 01, 2010
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great. just what i wanted. 150 pull ups my first day back after extended, unintentional hiatus...
Posted by: carter | March 01, 2010 at 08:54 AM
I give the people what they want.
Posted by: Kyle Deneke | March 01, 2010 at 09:00 AM
I am not looking forward to the squats... I did 12.8 miles on Saturday with 55# rucksack. The last 6.4 miles I walked with blisters on the balls of my feet. Time for some new insoles!
Posted by: Austin | March 01, 2010 at 09:08 AM
I think it would take me two days to finish this WOD.
Posted by: Donna | March 01, 2010 at 09:10 AM
unfortunately, i was attacked by a three-year-old pirate yesterday who killed me 10 times. during the last attack, he cut my arms and legs off. this may make doing squats, push-ups and pull-ups a bit difficult.
Posted by: jackie | March 01, 2010 at 09:41 AM
Sounds brutal, Jackie. You shouldn't have any trouble with the sit-ups, though!
Posted by: The Brain | March 01, 2010 at 10:06 AM
kyle, i need a game plan for this week. thoughts?
Posted by: cori | March 01, 2010 at 10:29 AM
Ah, the old pirate-cut-my-extremities off excuse. If Kyle's heard it once, he's heard it 1000 times.
Posted by: Donna | March 01, 2010 at 10:34 AM
serious? I am technically still on vacation today..recovery mode. This is not going to be fun!
Posted by: Robyn | March 01, 2010 at 10:50 AM
This WOD makes me sad. :(
Posted by: Phil | March 01, 2010 at 11:30 AM
yay! robyn's back!
Posted by: cori | March 01, 2010 at 11:44 AM
what's a rucksack?
Posted by: cori | March 01, 2010 at 12:41 PM
ok, I'll play this game...however I dont' think I should be reaching the 75 number yet, where should I start
Posted by: Sara | March 01, 2010 at 12:58 PM
to most people, a rucksack is another term for a backpack - army peeps call it rucksack b/c they're special like that ... but if you look it up on urbandictionary.com, you get something a bit different.
and, yes, the pirate masacre was BRUTAL i tell ya- it's just not something that can be made up!
Posted by: jackie | March 01, 2010 at 01:01 PM
Sara, you may want to consider 10, 20, 30 as your goal numbers. Take it slow and see how you feel.
Posted by: Kyle Deneke | March 01, 2010 at 01:14 PM
Jackie,
Quit sanbagging and stay off the urban dictionary
Posted by: Kyle Deneke | March 01, 2010 at 01:18 PM
if you're going to use the word, kyle, you need to learn to use it appropriately... just sayin'
Posted by: jackie | March 01, 2010 at 02:18 PM
Well, we should all be even more impressed with Austin if he meant the slang meaning of rucksack.
Posted by: Phil | March 01, 2010 at 03:25 PM
hahah! nice one, phil! i just laughed out loud! haha!
Posted by: jackie | March 01, 2010 at 03:49 PM
some people do not have TIME to peruse the urban dictionary ALL DAY LONG! Get to work PEOPLE! :)
(totally going to check it out right now!)
Posted by: cori | March 01, 2010 at 03:52 PM
ok, yeah. that would be some big rucksacks!
Posted by: cori | March 01, 2010 at 04:04 PM