Work on skills or make up a missed WOD.
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March 11, 2010
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so.
Posted by: cori | March 11, 2010 at 09:14 AM
maybe the WOW should be on thursday to keep the convo goin'? i'm sad. where are the comments today? i'm trying not to work here people!!!
Posted by: cori | March 11, 2010 at 10:11 AM
I agree.
Posted by: Kyle Deneke | March 11, 2010 at 10:21 AM
I will tell you my goal for tonight is to do anything that does NOT involve the hamstings or glutes. Oh, and I'll watch Jackie do wall balls.
Posted by: Donna | March 11, 2010 at 10:34 AM
donna, you can count jackie's reps! 1-2-2-3-4-4-4-4-5-6, etc, etc, etc. :)
Posted by: cori | March 11, 2010 at 10:36 AM
@Cori - agreed, on the wow. Jackie, where are you?
@Donna - you can always watch me win the 2k row for time championship! I'm feeling it today... 7:13 needed for the win...
Posted by: The Brain | March 11, 2010 at 10:54 AM
@Kyle - did you say there will be no Crossfit this Saturday? I'm going to run some trails instead if that's the case.
Posted by: The Brain | March 11, 2010 at 10:59 AM
where did you get that tidbit of info Brain?
Posted by: Robyn | March 11, 2010 at 11:08 AM
sorry! yes, i'll be there doing the deadlift/wall ball wod... probably going to be hating myself after!
okay, due to popular request, the wow will now be moved to thursdays... do ya'll want a double dose this week, meaning i post one today or do you want to hold off and i post on next thursday?
Posted by: jackie | March 11, 2010 at 11:12 AM
my vote is a double dose!
Posted by: cori | March 11, 2010 at 11:19 AM
WE WILL HAVE CF THIS SATURDAY!!!!!!!!!!!!
Posted by: Kyle Deneke | March 11, 2010 at 11:42 AM
okay... the bonus wow is RECRAP. it means to sum up a discussion composed largely of useless...ummm...stuff* - similar to our comments/posts.
example: so, to recrap, the wow has been moved from monday to thursday.
*word has been edited to protect the innocent.
Posted by: jackie | March 11, 2010 at 12:01 PM
so, basically the majority of our posts are a bunch of recrap?
Posted by: cori | March 11, 2010 at 12:15 PM
@J - "very nice", good call.
@R - hopefully I just imagined it; I thought I heard Kyle talking about closing the x-fit to do some welding for installation of the "pull up bar 2.0" and thought he meant Saturday.
Posted by: The Brain | March 11, 2010 at 12:16 PM
haha! yes, cori... exactly :) BUT it's fun to recrap!
Posted by: jackie | March 11, 2010 at 12:23 PM
do something worthwhile and read this article about caveman eating in a fastfood society.
http://fuelasrx.blogspot.com/2010/02/hitting-restaurant-caveman-style.html
Posted by: carter | March 11, 2010 at 12:34 PM
wait, no... that's not right... our posts aren't recrap. our posts are "stuff" and to sum it up would be to recrap.
Posted by: jackie | March 11, 2010 at 12:35 PM
It's nice to see that we are all working very hard today...
Posted by: Austin | March 11, 2010 at 02:54 PM
Dang Carter, what's got your ranger panties in a wod? We were just having some friendly recrap. Geez. Don't make me kick you in the rucksacks.
P.S. I read the article. Thanks! It was good! :)
Posted by: cori | March 11, 2010 at 03:20 PM
austin, don't hate :)
Posted by: jackie | March 11, 2010 at 03:49 PM
woo hoo Cori! Main site video goodness. Check it out.
Posted by: Phil | March 11, 2010 at 08:33 PM
nice rocker face into the camera, girl!
kyle, this is a link to the "fight for babies" @ cf innovate on 3/27 you were talking about tonight: http://crossfitinnovate.com/?p=1256
Posted by: jackie | March 11, 2010 at 08:59 PM
Cori, you're FAMOUS!!! Very cool.
Posted by: Donna | March 11, 2010 at 09:03 PM
Jackie, you will enjoy this, insults all taken from Shakespeare plays http://www.pangloss.com/seidel/Shaker/index.html
Posted by: Phil | March 11, 2010 at 09:46 PM
ooh, these are smart, phil! a few faves:
Thou weedy toad-spotted lewdster!
Thou mewling fen-sucked bum-bailey!
You are as rheumatic as two dry toasts.
i'm totally going to have to figure a way to use these soon - watch out! (probably without the "thous" though)
Posted by: jackie | March 12, 2010 at 07:54 AM