For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups
or
"Karen"
For time:
150 Wall ball shots 20/14#
« WOD results | Main | Wed. and Thurs. Results »
February 10, 2010
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I could really do without any contact with any medicine balls for a while. Just sayin.
Posted by: Donna | February 10, 2010 at 10:53 AM
Kyle....can you make up a workout for me that does not require the use of my arms?
Posted by: Robyn | February 10, 2010 at 11:58 AM
Karen -I'm commin on home, baby! No pull-ups, thank you.
Posted by: BPB | February 10, 2010 at 12:20 PM
Robyn, I'm in the same boat. Although I fear the response - "Head Wall Ball, 20#, 150 reps?"
Maybe the Gimpy Elbow Brigade can do the back squats...
Posted by: Donna | February 10, 2010 at 12:52 PM
Assume the sub for L Pull-ups is knees to elbows and pullups - 1 to 1?
Posted by: Alison Barber | February 10, 2010 at 01:39 PM
Has anyone seen Kyle? is he avoiding us? Brain...you are rocking the pull ups lately...why do you hate on them?
Posted by: Robyn | February 10, 2010 at 02:33 PM
It's a love/hate kinda thing. Pull-ups and I have a complex relationship.
Posted by: BPB | February 10, 2010 at 03:08 PM
Hey guys, I lost my cat on Sunday. For any of you who live near Highland Avenue here is a link to his info http://www.gbhs.org/site/News2?news_iv_ctrl=-1&id=7709
Posted by: Phil | February 10, 2010 at 03:44 PM
Phil: I received your email yesterday from Jackie. I live off of Highland, and I will keep my eyes and ears open. I'm sorry that Cheeto is missing. He's a really handsome guy. :(
Posted by: cori | February 10, 2010 at 04:07 PM
I am so sorry Phil....I'll cross point with my animal loving friends.
Posted by: Robyn | February 10, 2010 at 04:26 PM
some good ohs info:
http://sageolylifting.blogspot.com/2009/12/ohs-where-youll-make-your-chedda.html
Posted by: cori | February 11, 2010 at 04:39 PM
Is sequatchie farms the one people had some difficulty getting orders from?
Posted by: Donna | February 11, 2010 at 07:11 PM
no. it was boutwell farms. i think amber has had a good experience with sequatchie.
Posted by: cori | February 11, 2010 at 07:44 PM