Deadlift 5-5-5-5-5-5-5 reps
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February 08, 2010
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HAPPY BIRTHDAY KYLE!!!!! sorry you have to work today...hope you had a great birthday weekend!
Posted by: Robyn | February 08, 2010 at 09:27 AM
DANG ROBYN! I WANTED TO BE THE FIRST ONE TO SAY HAPPY BIRTHDAY!
HAPPY BIRTHDAY KYLE! No "I'm now in the 30-year-old-age-bracket" wod?
Posted by: cori | February 08, 2010 at 09:48 AM
Happy birthday, Kyle! Hope it was totally non-Paleo. But Dang, I wanted y'all to do this WOD tomorrow. I hate missing deadlift WODs.
Posted by: Donna | February 08, 2010 at 10:03 AM
Where's Kyle's Special Birthday WOD? Carter, can you get on this?
Posted by: Sri | February 08, 2010 at 11:54 AM
i don't do the programming, unfortunately. otherwise, it'd be 8 (date) rounds of 30 (age) squats and 30 wall balls. 'cause i know how much he likes both of those.
Posted by: carter | February 08, 2010 at 01:42 PM
Yeah - y'all watch Kyle do his birthday WOD tonight and then do the Deadlifts tomorrow...
Posted by: Donna | February 08, 2010 at 01:50 PM
that sounds like a perfect plan to me!!!
Posted by: Robyn | February 08, 2010 at 02:08 PM
i think you should throw some running in for good measure for him!
happy birthday, kyle!
Posted by: jackie | February 08, 2010 at 02:13 PM
plus 8x400meter runs!
Posted by: cori | February 08, 2010 at 03:01 PM
I appreciate all the well wishes today. I will see you tonight.
Posted by: Kyle | February 08, 2010 at 04:08 PM