"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Frothy Friday tonight!!
Also, don't forget about the guest speaker tomorrow. Come up with any questions that you might have for the Dr. Any questions about nutrition, natural med, or chiropractic.
Wahoo....I'm EXCITED about those box jumps.
Posted by: Robyn | February 05, 2010 at 09:25 AM
i'm really sad i'm missing this wod! :(
Posted by: cori | February 05, 2010 at 09:45 AM
Sigh. I really sorta want to do this (it's not *too* taxing on my shoulder), but the orthopod scared me a bit. I think I'll join Amber in the Finer Things Infirmary today.
Posted by: Sri | February 05, 2010 at 10:03 AM
Sri, we could just duct tape your arms to your sides and then you could just run and box jump like that and skip the wall balls.
Posted by: Donna | February 05, 2010 at 10:30 AM
at least you guys are coming to cheer us on and enjoy Finer things....right?
Posted by: Robyn | February 05, 2010 at 10:51 AM
http://www.youtube.com/watch?v=rgH_ZoMOht8&feature=player_embedded
carter and i will be there tonight... a little late... but we'll be there!
Posted by: Amber | February 05, 2010 at 03:00 PM