For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
Or
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Just to take a moment to brag...this morning I got a new PR for 1 rep max deadlift: 405 lbs. There was literally no room for clamps on the bar and Carter said it counts. (Self high-five)
Kyle, you've created a monster; we're gonna need a longer bar!
Posted by: The Brain | February 27, 2010 at 10:17 AM
congrats brian!
Posted by: cori | February 27, 2010 at 11:20 AM
Or iron plates.
Posted by: Kyle | February 27, 2010 at 11:31 AM
I'm jealous, I want to deadlift 405 lbs :( Good work, Brain!
Posted by: Sri | February 27, 2010 at 12:30 PM
Yeah, But can you do the jerk while lifting 405?
Posted by: Chuck | February 27, 2010 at 04:05 PM
congrats heavy lifter- race you to 500, FYI I haven't max efforted anywhere near 400 in months. You win this round Apollo.
Posted by: putmanjl | February 27, 2010 at 04:18 PM
To Brain's further credit he hit 405 AFTER doing a tabata burbee/deadlift WOD with 225, so he probably did more than 30 dl's at 225 beforehand.
Posted by: Phil | February 27, 2010 at 07:45 PM
...he did more like 40-45 at 225# prior to the big one. great work, Brain. my suggestion is to not jerk ANYTHING while attempting 405#.
big ups to our other PR folks this morning. i know jackie and sril hit some... phil?
Posted by: carter | February 27, 2010 at 10:14 PM
yes, PR for front squats.
Posted by: Phil | February 27, 2010 at 10:27 PM
nice. congrats.
Posted by: carter | February 28, 2010 at 12:26 AM
thanks! yes, pr on front squats by 20lbs and back squats by 5lbs. it was a good morning all around - we missed those of you who are obviously not early birds!
Posted by: jackie | February 28, 2010 at 09:08 AM