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Take a day to rest and recover. We will be back at it on Monday.
Remember, only open from 8-10 tomorrow.
For time: 25 Squats 25 Push-ups 25 Pull-ups 25 Sit-ups 50 Squats 50 Push-ups 50 Pull-ups 50 Sit-ups 75 Squats 75 Push-ups 75 Pull-ups 75 Sit-ups
Or
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
4 rounds for time:
30 Wall Ball
25 Double Unders
20 SDHP 75/45#
Frothy Friday!!!
SPECIAL SATURDAY HOURS TOMORROW 8-10 only. Sorry for any inconvenience.
With a continuously running clock perform 1 rep the first minute, 2 the second, 3 the third... Continue until you fail to complete the reps required before the next round starts.
Hang Power Clean 125/85#
