« WOD 12-2-2009 | Main | Skills/Make Up Day »
December 03, 2009
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check out ancient man
http://gmy.news.yahoo.com/vid/16952659/
Posted by: putman | December 03, 2009 at 09:21 AM
i'm already taking on some pretty intense soreness from that one. tough first one back after a week...
Posted by: carter | December 03, 2009 at 09:25 AM
My traps are sore today.
Posted by: Kyle Deneke | December 03, 2009 at 09:36 AM
am i sore from last night or is it just soreness from everything run together? i'm always in a constant state of ouch in some spot or another until monday morning...then it all starts over again. glad today is a rest day! plus i have some nasty bruises on the tops of my legs from the bar banging on em. torn up hands. bruised legs. zits from sweating so much. i'm getting more and more attractive as my cf journey continues. am i turning into a dude and i just don't know it?
Posted by: cori | December 03, 2009 at 10:26 AM
I still think your purdy Roxie!
Posted by: Robyn | December 03, 2009 at 01:56 PM
aw shucks moxie. :\
Posted by: cori | December 03, 2009 at 02:04 PM