Run 5K
or
100 Burpees for time
Tough choice today, It will be windy, cold and dark for the 5K. The 100 burpees is, 100 burpees.
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December 09, 2009
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And option 3 is....?
Posted by: Donna | December 09, 2009 at 10:15 AM
puke....no wait....that's step 2 after 100 burpees.
Posted by: Robyn | December 09, 2009 at 10:32 AM
can i make up last night's wod, instead?
Posted by: jackie | December 09, 2009 at 10:47 AM
hm...i'm with jackie? if not, no biggie. i'll take the 100 burpee challenge.
Posted by: cori | December 09, 2009 at 10:55 AM
i will be there at 6:30 to do 100 burpees.
Posted by: carter | December 09, 2009 at 11:06 AM
I'll be there at 5:30, but Carter may still finish the burpees before me.
Posted by: Sri | December 09, 2009 at 11:31 AM
actually, i'll be there at 5:30 to do the burpees to. anyone have a strategy? should you go all out or maintain a steady but strong pace?
Posted by: cori | December 09, 2009 at 11:56 AM
Of course you can make up last nights WOD. You can do it tomorrow on make up day. I would hate for anyone to miss out on the burpees tonight!
Posted by: Kyle Deneke | December 09, 2009 at 12:31 PM
Steady but strong wins the race (or finishes the race, maybe).
Posted by: BPB | December 09, 2009 at 12:33 PM
strategy for doing 100 burpees: do 100 burpees. as fast as you can.
Posted by: carter | December 09, 2009 at 12:55 PM
smart a*%.
you know what i meant.
Posted by: cori | December 09, 2009 at 01:41 PM
as fast as you can. keep it moving. my last time: 7:16... I will be gunning for a PR!
Posted by: alewis | December 09, 2009 at 01:44 PM
...and i will be gunning to beat her PR.
Posted by: carter | December 09, 2009 at 02:03 PM
unfortunately, i can't make it up tomorrow... hair cut :) but i will be there to do the 100 burpees tonight. my goal will be to try not to complain while doing them.
Posted by: jackie | December 09, 2009 at 02:15 PM
prioritze Jackie.
Posted by: Kyle Deneke | December 09, 2009 at 02:20 PM
and i will be gunning to beat them both!
Posted by: cori | December 09, 2009 at 02:47 PM
I'm gunning to finish! yea burpees
Posted by: Robyn | December 09, 2009 at 02:54 PM
did someone say guns?
Police Academy Quote of the Day
"Guns! Guns! When do we get Guns!: Tackleberry
Posted by: putman | December 09, 2009 at 05:08 PM