4 rounds for time of
15 reps Hang Power Clean 75/115#
20 Wall Ball 20/14#
25 Box Jumps
Post time to comments
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December 02, 2009
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what - no one-armed pullups?
so guys weight is 75#, right? cool.
Posted by: carter | December 02, 2009 at 10:24 AM
I'll be about 15 minutes late today. I can go in the 2nd wave or wait until the 6:30 class. Just wanted to give a heads up.
Posted by: cori | December 02, 2009 at 10:25 AM
Don't worry Carter, we will get that Friday.
Posted by: Kyle Deneke | December 02, 2009 at 10:32 AM
No problem, you can go in the second wave
Posted by: Kyle Deneke | December 02, 2009 at 10:32 AM
and that's 60# one armed pullups, right? bahahahahahahahhahah!!
Posted by: cori | December 02, 2009 at 10:45 AM
box jumps suck.
Posted by: Robyn | December 02, 2009 at 10:51 AM
that's the spirit, robyn.
Posted by: carter | December 02, 2009 at 11:14 AM
... or trixie, or whatever it is you go by these days...
Posted by: carter | December 02, 2009 at 11:14 AM
Yes!! No chin-ups! I might be a little late as well, but I'll be there by 6:30 for sure.
Posted by: BPB | December 02, 2009 at 11:20 AM
it's MOXIE. get it straight there mister.
Posted by: cori | December 02, 2009 at 11:21 AM
*insert obligatory unhappy comment about WOD here*
Posted by: Sri | December 02, 2009 at 11:39 AM
Sri, I forgot how much you love HPC.
Posted by: Kyle Deneke | December 02, 2009 at 12:27 PM
Ah, power cleans - at last!
Posted by: BPB | December 02, 2009 at 01:29 PM
yea Carter....it's Moxie. I must learn to land softer with my box jumps...that's all.
Burpees, on the other hand, are from the enemy.
Posted by: Robyn | December 02, 2009 at 02:59 PM
Ugh. Stuck at work. If you see anything on the news tonight about a mercury poisoning outbreak, I am involved. This could take a while... I may make this WOD up tomorrow.
Posted by: Sri | December 02, 2009 at 04:40 PM
Sri, Don't lie. YOu just wanted to skip the HPC.
Posted by: Kyle Deneke | December 03, 2009 at 08:45 AM