Back Squat 3-3-3-3-3 reps
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December 15, 2009
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no pull ups! awesome!!!!!!
Posted by: putman- the world's most interesting man | December 15, 2009 at 09:22 AM
putman, i did not know you were the world's most interesting man. that's very interesting.
Posted by: cori | December 15, 2009 at 09:36 AM
It is not as interesting as it sounds.
Posted by: Kyle Deneke | December 15, 2009 at 09:53 AM
haha! hey, kyle...i can't get there until about 6:40 tonight. is that ok? if not, i'll skip it. no biggie. i figured it wouldn't be a problem getting there a little late b/c of the heavy weight day usually taking longer. but i don't want to inconvenience you.
Posted by: cori | December 15, 2009 at 09:57 AM
no problem, see you around 6:40.
Posted by: Kyle Deneke | December 15, 2009 at 10:19 AM
they based the dos equis commercial guy on my life...
jp
Posted by: putman- the world's most interesting man | December 15, 2009 at 11:20 AM
putman, of course they did.
Posted by: amber | December 15, 2009 at 12:08 PM
i don't think the world's most interesting guy has time to work as much as you do. he's too busy being... interesting.
Posted by: carter | December 15, 2009 at 12:45 PM
i don't always work out, but when i do, i do crossfit... stay thirsty, my friends
Posted by: Sri | December 15, 2009 at 01:43 PM
Tomorrow's WOD looks very, very painful.
Posted by: Donna | December 15, 2009 at 08:51 PM
i just looked at it, donna. it hurts. looking at it.
Posted by: carter | December 15, 2009 at 09:02 PM
Carter, I agree.
Posted by: Derek | December 15, 2009 at 09:34 PM
On the bright side, they've recently been posting several photos of pretty pretty crossfit girls :)
Posted by: Sri | December 15, 2009 at 10:05 PM
hey! you have pretty pretty crossfit girls to look at every night!
Posted by: Dave | December 16, 2009 at 05:53 AM
and this is cori posting...not dave...that would just be weird if he said the above! i'm on dave's computer.
Posted by: Dave | December 16, 2009 at 05:54 AM