Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground.
Post impressions to comments.
http://media.crossfit.com/cf-video/CrossFit_InversionAndDescents.wmv
This is an interesting WOD. I will make an alternate for those that do not feel ready for it.
seriously? can anyone do this... inverted stuff? maybe Derek?
Posted by: carter | December 11, 2009 at 09:13 AM
wow....kind of glad I'm missing tonight....
Posted by: Robyn | December 11, 2009 at 09:16 AM
uhhhhh... what?
Posted by: Sri | December 11, 2009 at 09:22 AM
Getting inverted is easier than you think. The release is the tricky part. Good skills for people to try. Lat strength will be really important.
Posted by: Kyle Deneke | December 11, 2009 at 09:30 AM
I love the part where he advises "don't let go."
Posted by: Donna | December 11, 2009 at 09:36 AM
Y'all might just want to skip straight to the frothy.
Posted by: Donna | December 11, 2009 at 09:37 AM
He'll, I'll skip to the frothy now. It's not even 10 a.m. I don't need a reason.
Posted by: Carter | December 11, 2009 at 09:53 AM
dude! i totally want to try this! remind me about it on monday! just watched the video!
Posted by: cori | December 11, 2009 at 10:12 AM
That is the spirit Robyn.
Posted by: Kyle Deneke | December 11, 2009 at 12:02 PM
kylie. i made a special trip at lunch to whole foods for the Red Bridge. it's on ice in my vehicle as of 1 o'clock. shall be a welcome recourse coming off those rings. you may have one. one.
Posted by: carter | December 11, 2009 at 01:22 PM
Carter, you are so generous. I am foerever greatful.
Posted by: Kyle Deneke | December 11, 2009 at 01:53 PM
oh, I'll just make it up next week. no biggie! ya'll enjoy Frothy/Finer Friday!
Kyle, I am going to assume you are not going tomorrow and don't want anything from TJ. If you change your mind....hit me back at the number provided on my release!
Posted by: Robyn | December 11, 2009 at 04:01 PM
This turned out to be a fun one but is anyone else too sore to move today (the day after)? I'm Crossfit-Totaled...
Posted by: BPB | December 12, 2009 at 10:35 AM