"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
95 pound Hang power cleans, 10 reps
Post time to comments.
« Carter will training the 5:30 today | Main | Note to all CFR members »
December 08, 2009
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woot woot! questions:
-can i do maybe 1:1 ATTEMPTED mu's (the pullup part) then add 2:1 banded full rom dips? i'd like to do a scaled version of the mu's that are closest to getting me to a real mu as possible.
-can i go in the first wave tonight? i'm supposed to be somewhere at 7p?
Posted by: cori | December 08, 2009 at 10:17 AM
You will be in the first wave. Also, I think that sub will be good.
Posted by: Kyle Deneke | December 08, 2009 at 10:32 AM
gracias!
Posted by: cori | December 08, 2009 at 10:46 AM
what is the sub for a MU for those who can't possibly do one? Is it a combo of Pull ups and dips? 1:1?
Posted by: Robyn | December 08, 2009 at 10:46 AM
Good try Robyn, 3:1
Posted by: Kyle Deneke | December 08, 2009 at 10:52 AM
hee, hee....Robyn that was TOTALLY a good try!
Posted by: cori | December 08, 2009 at 11:00 AM
insert Jim Halpert face......
Posted by: Robyn | December 08, 2009 at 11:56 AM
Dang, this one sounds kinda fun. I'll be back in business and (crossing my fingers) afebrile tomorrow! And hopefully not missing any more WOD's for the rest of the week - it's time to resurrect Finer Things Friday!
Posted by: Sri | December 08, 2009 at 03:50 PM
Or "Frugal Friday" in my case. Anyway, work has conspired against me today and I'm not going to make this one. I'll be joining Sri back in the game tomorrow and I'll make up this WOD on Thursday. Good luck everyone!
Posted by: BPB | December 08, 2009 at 05:52 PM
i'll be makin' this up thursday too. this work thing blows.
Posted by: carter | December 08, 2009 at 07:48 PM