Split Jerk 1-1-1-1-1-1-1 reps
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December 07, 2009
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Hello Mr. Trainer..... I was wondering if you could post the recipe for your almond delights. the soaking and baking thing!
Thank you!
Posted by: Robyn | December 07, 2009 at 11:12 AM
they were some kinda good!
Posted by: cori | December 07, 2009 at 11:18 AM
I will get that up ASAP
Posted by: Kyle Deneke | December 07, 2009 at 12:00 PM
Place almonds in a bowl of water and add 2 teaspoons of celtic sea salt. Let soak for 8-10 hrs. drain and spread on a sheet. Bake at the ovens lowest setting for 10-12 hours until crispy and completely dry. Enjoy!!
Posted by: Kyle Deneke | December 07, 2009 at 01:41 PM
can someone tell me which salt is better....sea salt, kosher salt or celtic salt. and why its better.
thanks!
Posted by: Robyn | December 07, 2009 at 01:54 PM
Celtic sea salt is far better. It creates a mineral rich condition inside your body allowing you to better hydrated. With out proper mineral balance you do not hold enough water to hydrate, you end up peeing most of it out.
Posted by: Kyle Deneke | December 07, 2009 at 02:16 PM
On that same topic, how does the "sea salt" you'd buy and eat differ from the "sea salt" I mix and put in my aquarium?
Posted by: BPB | December 07, 2009 at 02:17 PM
Thanks Trainer Kyle! That is good information to know.
Posted by: Robyn | December 07, 2009 at 03:17 PM