Front squat 3-3-3-3-3 reps
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Special WOD this Saturday. More details to follow.
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December 01, 2009
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yay... quad brutality.
Posted by: carter | December 01, 2009 at 10:31 AM
this was done on 9/16 if anyone wants to go back and look at their numbers.
Posted by: cori | December 01, 2009 at 11:01 AM
Cori, nice post on the main site today. I could not agree more.
Posted by: Kyle Deneke | December 01, 2009 at 12:17 PM
What was up with that article!? CRAZY!
Posted by: cori | December 01, 2009 at 12:47 PM
I know, weak argument to say the least. This read more like an editorial not an article. Oh well, I say to each his/her own.
The day the government comes to my door and tells me that I must have my family injected is the day that I fully exercise my 2nd ammendment rights.
Posted by: Kyle Deneke | December 01, 2009 at 02:12 PM
damn, KD. keep a cool head, bro. so long as they don't interrupt you during your crossfit workouts.
Posted by: carter | December 01, 2009 at 02:13 PM
You are right Carter. I didn't mean to be a douche bag bro...
Posted by: Kyle Deneke | December 01, 2009 at 02:51 PM
Yes, I thought it read like an editorial as well....which made it lose creditbility. And SO one sided!
Posted by: cori | December 01, 2009 at 03:10 PM
My two cents: it's a much nicer world without measles, polio, tetanus, and diphtheria. I've seen five babies die from whooping cough. Still, healthcare's a choice. I had a patient this morning (bad asthmatic) whose mother refused to give him the regular flu shot, and that's her decision, but if he gets the flu, he's probably going to be in the hospital again for several days, maybe in the ICU. And who's paying for that? Us. Just sayin'...
Posted by: Sri | December 01, 2009 at 04:55 PM
Good point Sri, down with the welfare state. Let people make choices and bear the responsibility for those choices.
Posted by: Kyle Deneke | December 02, 2009 at 08:46 AM