Come in and work some skills or make up a missed WOD.
Also, take some time and look at CF lumberjack page. We need to raise some money.
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Class Schedule
- Class TimesMonday-Friday 5:00 pm and 6:00 pm Saturday 8:00 am 9:00 am until 11:00 am open gym Sunday Closed
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March 2010
« WOD Results | Main | Make up day results »
December 03, 2009
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Contact Us
- Call 205.422.0721 or email us at crossfitrebellion@gmail.com
Location
- We are located at 2417 1st Ave. South Birmingham Al 35233. We are inside First Ave. Rocks.
CFR Merchandise
UPCOMING EVENTS
- Special Guest Speaker!!!We will have a special guest speaker Feb. the 6th. Make plans to be in attendance.
- Next Paleo Zone ChallengeThe next nutrition challenge will be starting in mid-January!
- FREE SATURDAY SESSIONCome by the gym on Saturday to see what is going on. You can try out the equipment or take part in our 8:00 am class. The gym is open from 8-11 every Saturday. Please e-mail us if you plan on stopping in. We look foward to meeting you.
The Trainer
- Kyle Deneke is a CrossFit Level 1 Certified Trainer. He is a member of the Alabama High School Athletic Coaches Association and has coached competitive athletics at both the high school and junior high level. Kyle is also certified by the American Heart Association in CPR.
My WOD for today: as many rounds of rest as possible in 24 hours. (With the expectation that I'll find a way to get in there Friday and Saturday morning)
Posted by: BPB | December 03, 2009 at 12:08 PM
I'll be there for the Hang Power Cleans, just to prove you wrong, Kyle!
Posted by: Sri | December 03, 2009 at 01:01 PM
Glad to hear it!
Posted by: Kyle Deneke | December 03, 2009 at 01:56 PM