Come in and work on skills or make up Nasty Girls with me. Either way it should be time well spent.
Also, Good Luck to Cori this weekend. She will be representing CFR.
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December 10, 2009
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rock on, cori. good luck. have fun cheerin' on, robyn 'n jackie.
kyle - you and me... nasty girls. it's on.
Posted by: carter | December 10, 2009 at 11:30 AM
you going to do t he MU or subs.
Posted by: Kyle Deneke | December 10, 2009 at 12:35 PM
we'll see about MU. if sub - chest-to-bar and ring dips 1:1? or 3:1 PU and 1:1 ring dip?
Posted by: carter | December 10, 2009 at 01:00 PM
3:1 pull up 1:1 ring dip or 1:1 false grip ring pu and ring dip.
Posted by: Kyle Deneke | December 10, 2009 at 01:12 PM
Who's in for more burpees?
Just kidding.
Posted by: Donna | December 10, 2009 at 01:14 PM
Not cool, Donna.
P.S. what's a false grip ring pullup, that sounds better than 3 sets of 21 pullups...
I'll be there to make Kyle and Carter look like superstars.
Posted by: Sri | December 10, 2009 at 02:07 PM
you guys are making me want to come out and play too! :(
Posted by: cori | December 10, 2009 at 02:30 PM
Not to worry Sri; I'll be there to make you, et al. look like superstars!
Posted by: BPB | December 10, 2009 at 02:42 PM
Cori, no reason you can't come by and make some last minute adjustments pre-contest. Plus you can see an ugly "nasty girls" done by me.
Posted by: Kyle Deneke | December 10, 2009 at 02:50 PM
Does anyone else start singing Janet Jackson stuff every time they see the "Nasty Girls" WOD? Is anyone else old enough to even remember what I'm talking about......?
Posted by: Donna | December 10, 2009 at 03:04 PM
who's janet jackson?
Posted by: carter | December 10, 2009 at 03:37 PM
http://games2010.crossfit.com/
Posted by: cori | December 10, 2009 at 03:43 PM
looks a fun WOD tomorrow that i can't do. well except the pushup part.
Posted by: carter | December 10, 2009 at 09:27 PM