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November 03, 2009
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Kyle and Josh...I found the box jump video I was talking about and the box wasn't as high as I thought it was. go to you tube and enter crossfit 1st year and about 6:30 into it is shows what I was talking about. I think Josh did what they are doing in the video the other day when we were goofing around.
Posted by: Robyn | November 04, 2009 at 08:35 AM
all this talk of box jumps is makin' me antsy to try it myself... i think i'm just gonna build a box with some stuff around the office today and see... might have to take off the jeans for full range of motion, though. wonder if peeps would think that was weird. me box jumping in my office in boxers?
Posted by: carter | November 04, 2009 at 09:12 AM
Please video this Carter...I hate to miss it! Pretty sure it wouldn't be weird for you artsy people to try a stunt such as this!
Posted by: Robyn | November 04, 2009 at 09:37 AM