Good day at CFR. Alima and Aubrey's first WOD since the birth.
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- Class TimesMonday-Friday 5:30 pm and 6:30 pm Saturday 8:00 am 9:00 am until 11:00 am open gym Sunday Closed
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February 2010
« WOD 11-07-2009 | Main | Rest Day 11-8-2009 »
November 07, 2009
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Contact Us
- Call 205.422.0721 or email us at crossfitrebellion@gmail.com
Location
- We are located at 2417 1st Ave. South Birmingham Al 35233. We are inside First Ave. Rocks.
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UPCOMING EVENTS
- Special Guest Speaker!!!We will have a special guest speaker Feb. the 6th. Make plans to be in attendance.
- Next Paleo Zone ChallengeThe next nutrition challenge will be starting in mid-January!
- FREE SATURDAY SESSIONCome by the gym on Saturday to see what is going on. You can try out the equipment or take part in our 8:00 am class. The gym is open from 8-11 every Saturday. Please e-mail us if you plan on stopping in. We look foward to meeting you.
The Trainer
- Kyle Deneke is a CrossFit Level 1 Certified Trainer. He is a member of the Alabama High School Athletic Coaches Association and has coached competitive athletics at both the high school and junior high level. Kyle is also certified by the American Heart Association in CPR.
aubrey looks beat. he must've rocked the pullups.
in other news, the girls and Sri rocked the run this a.m. i've got a pic i'll send you, Kyle. great work on the 10k everyone. while i'm not one to participate willing myself, i have a lot of respect for those who do. big ups!
Posted by: carter | November 07, 2009 at 05:50 PM
Glad to hear that the run went well. I got an under the skin blood blister from the pull up WOD and still could not manage to top Carter's number.
Posted by: Kyle | November 07, 2009 at 06:19 PM
Great pic!
Posted by: Donna | November 07, 2009 at 06:22 PM
cutie patoots in the gym this morning! hate i missed alima and aubrey!
kyle, that's gross. why don't you stop being such a nancy and cut the skin off.
Posted by: amber | November 07, 2009 at 07:37 PM
I would like to cut it off but the skin has yet to break. It is pretty nasty. I should have completely covered my hands and forearms with a bucket of chalk
Posted by: Kyle | November 07, 2009 at 08:07 PM