The now suspect running loop is being adjusted to make it less scary. Come try it out tomorrow.
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February 2010
« WOD 11-04-2009 | Main | Skills/Make Up Day »
November 04, 2009
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- Call 205.422.0721 or email us at crossfitrebellion@gmail.com
Location
- We are located at 2417 1st Ave. South Birmingham Al 35233. We are inside First Ave. Rocks.
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UPCOMING EVENTS
- Special Guest Speaker!!!We will have a special guest speaker Feb. the 6th. Make plans to be in attendance.
- Next Paleo Zone ChallengeThe next nutrition challenge will be starting in mid-January!
- FREE SATURDAY SESSIONCome by the gym on Saturday to see what is going on. You can try out the equipment or take part in our 8:00 am class. The gym is open from 8-11 every Saturday. Please e-mail us if you plan on stopping in. We look foward to meeting you.
The Trainer
- Kyle Deneke is a CrossFit Level 1 Certified Trainer. He is a member of the Alabama High School Athletic Coaches Association and has coached competitive athletics at both the high school and junior high level. Kyle is also certified by the American Heart Association in CPR.
I didn't make the board! :o)
Posted by: Donna | November 05, 2009 at 09:20 AM
Don't worry, we'll all yell at Kyle for you.
Posted by: Sri | November 05, 2009 at 09:38 AM
That's really all I can ask.
Posted by: Donna | November 05, 2009 at 10:07 AM
I am not a fan of the snatch OHS combo. the end of my thumb is still numb.
Posted by: Robyn | November 05, 2009 at 10:11 AM
I finally regained feeling in my hand around 9 p.m. last night, and my arm is just now starting to get back feeling in it. That can't be normal!?
Posted by: Cori | November 05, 2009 at 10:34 AM
FYI - numbness on cf discussion board:
http://board.crossfit.com/showthread.php?t=30490
http://board.crossfit.com/showthread.php?t=30518
Posted by: Cori | November 05, 2009 at 10:39 AM
My guess is that the awkward motions with this WOD cause nerves to be compressed or pinched temporarily. It should get back to normal very soon. And Cori, I'm *SOOO* jealous of your 65lb badass-ness.
Posted by: Sri | November 05, 2009 at 10:48 AM
Awww...thanks Sri! I'm jealous of your time and rom!! :)
Posted by: Cori | November 05, 2009 at 11:17 AM
i second that, Cori! great job!! my lameass had to go down to 45#.
glad the doctor says the numbness is normal. last time we did the run/OHS WOD, my hand was numb for a day or two.
Posted by: amber | November 05, 2009 at 12:41 PM
today is the much-needed day off. glad to give the ol' bones a rest. cft frothy friday - see y'all there for lifting and libations.
Posted by: carter | November 05, 2009 at 01:04 PM
I am so glad to hear others had issues with numbness. We should ban this workout!!
Cori....you are one BA!!!
see you guys tomorrow. I'll bring some red vino and some cups to partake out of!
Posted by: Robyn | November 05, 2009 at 01:27 PM