Remember, no classes tomorrow.
We are also closed Thursday - Sunday.
Have a great Thanksgiving.
Join CrossFit Rebellion
Class Schedule
- Class TimesMonday-Friday 5:30 pm and 6:30 pm Saturday 8:00 am 9:00 am until 11:00 am open gym Sunday Closed
ABOUT CROSSFIT
February 2010
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November 24, 2009
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Contact Us
- Call 205.422.0721 or email us at crossfitrebellion@gmail.com
Location
- We are located at 2417 1st Ave. South Birmingham Al 35233. We are inside First Ave. Rocks.
CFR Merchandise
UPCOMING EVENTS
- Special Guest Speaker!!!We will have a special guest speaker Feb. the 6th. Make plans to be in attendance.
- Next Paleo Zone ChallengeThe next nutrition challenge will be starting in mid-January!
- FREE SATURDAY SESSIONCome by the gym on Saturday to see what is going on. You can try out the equipment or take part in our 8:00 am class. The gym is open from 8-11 every Saturday. Please e-mail us if you plan on stopping in. We look foward to meeting you.
The Trainer
- Kyle Deneke is a CrossFit Level 1 Certified Trainer. He is a member of the Alabama High School Athletic Coaches Association and has coached competitive athletics at both the high school and junior high level. Kyle is also certified by the American Heart Association in CPR.
It should be noted that my rom sucked on a lot of those. I'm not ashamed to admit it.
Posted by: cori | November 24, 2009 at 08:47 PM
that was a brutal one.
thanks everyone for making it easy for the lowly sub to make through unscathed. no one died (as of 9:44 pm tues nite). fun times.
have a great thanksgiving, peeps. we'll see y'all next monday.
Posted by: carter | November 24, 2009 at 09:32 PM
Carter, thanks for keeping things going while I have been away. Great work to everyone. Monday I expect to see a bunch of paleo people.
Posted by: Kyle | November 24, 2009 at 09:57 PM
this girl is already ready to be back on paleo... couple of days off the wagon has taken its toll. happy turkey day everyone!
great job tonight everybody. i am pooped from that one.
Posted by: amber | November 24, 2009 at 10:18 PM
thanks carter for your assistance these past few days! you did a fabulous job!
happy thanksgiving to all the cfr peeps...i'm really gonna miss you guys! :( looking forward to monday! if anyone has a paleo question after thursday, shoot me an email or text or call: coriwatts@gmail.com and 404-735-0822. i'm not an expert, but i will do what i can to help you out!
Posted by: cori | November 25, 2009 at 05:49 AM
Happy Turkey Day Ya'll!
Carter....Thanks for your motivation and for cracking the whip on us!!!
I can see lots of room for improvement with my weight on back squats. You two chicks ROCKED IT!
See everyone Monday!
Posted by: Robyn | November 25, 2009 at 08:22 AM