CROSSFIT REBELLION: WOD Results

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Monday-Friday 5:30 pm and 6:30 pm Saturday 8:00 am 9:00 am until 11:00 am open gym Sunday Closed

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CROSSFIT GAMES 2010

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November 23, 2009

WOD Results

Looks like a great night at the gym. I am missing the CFR crew.

Posted at 07:32 PM | Permalink

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'twas a good time. great work, peeps.

Posted by: amber | November 23, 2009 at 10:07 PM

ok...who kidnapped amber's user name and password!?

Posted by: cori | November 24, 2009 at 05:48 AM

ha.....I just picked up what you was puttin down Cori! We missed you Amber!
Kyle....we miss you too! Carter was trying to challenge us and all. what's that all about?

Posted by: Robyn | November 24, 2009 at 07:48 AM

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Contact Us

Call 205.422.0721 or email us at crossfitrebellion@gmail.com

Location

We are located at 2417 1st Ave. South Birmingham Al 35233. We are inside First Ave. Rocks.

CFR Merchandise

Click here for CFR Merchandise

UPCOMING EVENTS

Special Guest Speaker!!!
We will have a special guest speaker Feb. the 6th. Make plans to be in attendance.
Next Paleo Zone Challenge
The next nutrition challenge will be starting in mid-January!
FREE SATURDAY SESSION
Come by the gym on Saturday to see what is going on. You can try out the equipment or take part in our 8:00 am class. The gym is open from 8-11 every Saturday. Please e-mail us if you plan on stopping in. We look foward to meeting you.

The Trainer

Kyle Deneke is a CrossFit Level 1 Certified Trainer. He is a member of the Alabama High School Athletic Coaches Association and has coached competitive athletics at both the high school and junior high level. Kyle is also certified by the American Heart Association in CPR.

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