"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
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November 30, 2009
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this one looks b-b-brutal.
remember, peeps - these "hero" WODs are named as such for a reason. click the link in blue "Joshie" to see a picture. use that as your motivation to get through this toughie of a workout.
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.
Posted by: carter | November 30, 2009 at 08:57 AM
Well put Carter. The Hero WOD is something that should never be over-looked. Always give max effort, as this is a form of tribute to those that keep this nation free and safe.
Posted by: Kyle Deneke | November 30, 2009 at 09:18 AM
What's the female rxd weight?
35#?
Posted by: cori | November 30, 2009 at 10:18 AM
hey, kyle, you slacker....didn't get a post from you regarding that 400m of walking lunges....???? whats up with that!?
Posted by: cori | November 30, 2009 at 10:19 AM
I'll be there, but late-ish. Hoo-rah, let's get this WOD done! (And not damage our shoulders...!)
Posted by: Sri | November 30, 2009 at 10:26 AM
Cori, I hoped that you forgot about that. I ran out of time and did not get that one done.
Posted by: Kyle Deneke | November 30, 2009 at 10:31 AM
Mmhm. Sure. The ol' "ran out of time" excuse. I guess you should be in tip-top shape for tonight's hero wod then!
Posted by: cori | November 30, 2009 at 10:53 AM
I don't know if "ran out of time" is totally accurate. But he did enjoy a much needed vacation!
Posted by: Alima | November 30, 2009 at 10:57 AM
i kind of figured as much. the wod only took 11 minutes! ha!
Posted by: cori | November 30, 2009 at 11:16 AM
It only yook you 11 minutes. It may have taken me a lot longer.
Posted by: Kyle Deneke | November 30, 2009 at 11:42 AM
bah! i call your bluff and raise you 100 additional meters.
Posted by: cori | November 30, 2009 at 12:00 PM
I did run out of time. Between resting and relaxing I did not have time to do it.
Posted by: Kyle Deneke | November 30, 2009 at 12:01 PM
paleo day +3- boo yah
Posted by: putman | November 30, 2009 at 12:15 PM
I came to a compromise between Kyle and Cori - I did 150 meters. Lame, but something. I did it Thanksgiving morning and after reading how bad some of the folks on crossfit.com were hurting, I feared I would not be able to make the Thanksgiving meal if I did the full workout. The phrase I kept saying was "walking like I just left prison."
Posted by: Donna | November 30, 2009 at 01:07 PM
Sorry...that should have been "the phrase I kept seeing" - that's what the crossfit.com peeps were saying not me!
Posted by: Donna | November 30, 2009 at 01:08 PM
Typo - should be "The phrase I kept seeing" - it was the crossfit.com peeps not me!
Posted by: Donna | November 30, 2009 at 01:11 PM
rock on, putman. never got a "before" pic. u get one somewhere else? everybody... hope you wrote down measurements. if not, i encourage you to do so now...
Posted by: carter | November 30, 2009 at 01:19 PM
does anyone have a tape measure for measurements!?
Posted by: cori | November 30, 2009 at 01:45 PM
I have a regular tape measure for around the house that I can bring. Otherwise, I can bring a softer version tomorrow.
Posted by: Robyn | November 30, 2009 at 01:59 PM
hate i missed it. stupid work gets in the way once again. hope it was fun.
Posted by: amber | November 30, 2009 at 07:02 PM
amber - we missed you!!! it was BRUTAL! 2 new rips from this one! :(
Posted by: cori | November 30, 2009 at 08:26 PM
damn. that was from me, not amber. foiled again by the "common" computer.
Posted by: carter | November 30, 2009 at 09:17 PM
well...we missed you too?!
Posted by: cori | November 30, 2009 at 09:47 PM