"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to 10-13-2009
Don't forget, Paleo Challenge picutres tonight and tomorrow.
Frothy/Finer things friday
« Skills/make up results | Main | WOD Results »
November 20, 2009
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bring on the froth and the fine! i am way more excited for after elizabeth than during.
Posted by: alewis | November 20, 2009 at 09:52 AM
We may need to analyze priorities tonight.
Posted by: Kyle Deneke | November 20, 2009 at 10:21 AM
I'm on the shelf for the next couple days :( My shoulders are throbbing - I couldn't sleep last night! My orthopedic surgeon friend told me to rest for a WEEK. As if!
Posted by: Sri | November 20, 2009 at 10:43 AM
Sri...won't you join us for Frothy/Finer Friday?
Posted by: Robyn | November 20, 2009 at 10:51 AM
well you best be bringing your froth to enjoy on the sidelines my friend.
analyze schmanalyze... ain't no one at crossfit rebellion looking more forward to elizabeth than chillin' with peeps and havin a beverage aftewards.
Posted by: alewis | November 20, 2009 at 10:57 AM
I'm ready to wod again! BRING IT!
Posted by: cori | November 20, 2009 at 10:58 AM
Kyle; I couldn't agree more - reanalyze priorities it is. (The priorities in question being brute strength & 1 rep max...)
Posted by: BPB | November 20, 2009 at 12:52 PM
If you actually wake up and come in tomorrow you will get your chance. 1rep max Deadlift tomorrow. (if that is what Carter wants to train. You are at his mercy)
Posted by: Kyle Deneke | November 20, 2009 at 01:21 PM
oooo, I love 1 rep max deadlifts! yeah!
tonight....I might puke. ate non paleo for lunch at our Thanksgiving lunch and I am not feeling well. I think they tried to poison me with processed foods, tubars and sugar.
Posted by: Robyn | November 20, 2009 at 04:10 PM