Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Don't forget, after WOD festivities tonight!
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Class Schedule
- Class TimesMonday-Friday 5:30 pm and 6:30 pm Saturday 8:00 am 9:00 am until 11:00 am open gym Sunday Closed
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February 2010
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November 06, 2009
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- Call 205.422.0721 or email us at crossfitrebellion@gmail.com
Location
- We are located at 2417 1st Ave. South Birmingham Al 35233. We are inside First Ave. Rocks.
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UPCOMING EVENTS
- Special Guest Speaker!!!We will have a special guest speaker Feb. the 6th. Make plans to be in attendance.
- Next Paleo Zone ChallengeThe next nutrition challenge will be starting in mid-January!
- FREE SATURDAY SESSIONCome by the gym on Saturday to see what is going on. You can try out the equipment or take part in our 8:00 am class. The gym is open from 8-11 every Saturday. Please e-mail us if you plan on stopping in. We look foward to meeting you.
The Trainer
- Kyle Deneke is a CrossFit Level 1 Certified Trainer. He is a member of the Alabama High School Athletic Coaches Association and has coached competitive athletics at both the high school and junior high level. Kyle is also certified by the American Heart Association in CPR.
\m/
Posted by: carter | November 06, 2009 at 08:57 AM
What time do the festivities usually start? 6:30ish?
Posted by: Donna | November 06, 2009 at 09:10 AM
Yes we usually start up around 6:30. Sometimes earlier depending on when you finish the WOD.
Posted by: Kyle Deneke | November 06, 2009 at 09:16 AM
What is \m/? I am not down with the lingo.
Posted by: Kyle Deneke | November 06, 2009 at 09:24 AM
thank you for asking that Kyle. I was wondering the same thing!
Posted by: Robyn | November 06, 2009 at 09:31 AM
Can I swing by around 5:30 or so and just drink and watch y'all? Is Xfit a spectator sport? :o)
Posted by: Donna | November 06, 2009 at 09:53 AM
that's the emoticon for the devil horns, kyle. as in "rock out"... sheesh. i'm ready to rock the 452nd CFT in the last 3 months...
Posted by: carter | November 06, 2009 at 09:58 AM
putman - need yr knowledge. i need some water/weatherproof gloves. y'all got somethin' in yo' stores? something i can do outdoor workouts and not get my hands wet... or, if anyone else has knowledge on this subject - feel free to chime in. gracias.
Posted by: carter | November 06, 2009 at 10:14 AM
i should clarify... nothing too bulky and fairly lightweight, if possible.
Posted by: carter | November 06, 2009 at 10:15 AM
Donna, CF is not a spectator sport. However, we can always make an exception.
Posted by: Kyle Deneke | November 06, 2009 at 10:59 AM
:o) I have a window from 4:30-5:40 before I have to pick up from daycare. Actually, upon reading that, perhaps not wise to come drink then pick up from daycare. The lawyer in me advises myself against that....
Posted by: Donna | November 06, 2009 at 01:25 PM
Donna, you would only have 10 minutes to drink b/f daycare pickup! That's no fun!
Posted by: Robyn | November 06, 2009 at 01:52 PM
carter - i'm sure you could find something at dick's sporting goods or something (do they have one of those here?). maybe even the bass pro shop?
Posted by: Cori | November 06, 2009 at 02:27 PM
dick's doesn't have much... we need REI!
see you peeps tonight. robyn i have the black mountain breathing for us!
Posted by: amber | November 06, 2009 at 04:01 PM
awwwww....I can smell it in my mind! I brought fine china to drink out of!
Posted by: Robyn | November 06, 2009 at 04:05 PM
w@# ya'll- dicks? / REI?
you cut me deep...
Posted by: putman | November 06, 2009 at 04:19 PM
Carter, search these to see if it's what you're looking for. Looks like Bass Pro has a decent selection. Putman might have some in stock at MHO:
Under Armour® ColdGear® Liner Gloves for Men
Glacier Glove® Fleece-Lined Neoprene Gloves
SealSkinz® Waterproof Gloves
SealSkinz® ChillBlocker™ Waterproof Gloves
Posted by: Cori | November 06, 2009 at 04:26 PM
sorry josh...(head bowed and kicking at the imaginery dirt on the ground with the end of my shoe looking quite sheepish)
Posted by: Cori | November 06, 2009 at 04:31 PM
Robyn - I think we'll be the only ones drinking wine tonight, but we'll convince the others. Frou-Frou Friday? Fancy Friday?
Posted by: Sri | November 06, 2009 at 04:35 PM
I believe Amber will be having wine also! fancy Friday for now...we might have to come up with a better name later!
Posted by: Robyn | November 06, 2009 at 04:49 PM