Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters
« WOD Results | Main | WOD results »
November 04, 2009
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oh goodness this is gonna be rough. tomorrow will be a well-deserved rest day...
Posted by: carter | November 04, 2009 at 09:51 AM
I know this WOD will be enjoyed by all.
Posted by: Kyle Deneke | November 04, 2009 at 12:30 PM
is there a girl weight? I'm frightened by the snatch.
Posted by: Robyn | November 04, 2009 at 01:55 PM
we will find a weight that you can handle for the snatch and the OHS.
Posted by: Kyle Deneke | November 04, 2009 at 02:13 PM
bless it...your student with special needs is back again!
Posted by: Robyn | November 04, 2009 at 03:02 PM
I think you can handle 55#! :)
Posted by: Cori | November 04, 2009 at 03:36 PM
i think i sold myself short on this one. coulda did it Rx'd. oh well. i know for next time...
Posted by: carter | November 04, 2009 at 09:11 PM
Yes, Carter...you made it look too easy! Good job, though! Awesome time!
Posted by: Cori | November 05, 2009 at 08:41 AM