Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters
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February 2010
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November 04, 2009
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- Call 205.422.0721 or email us at crossfitrebellion@gmail.com
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- We are located at 2417 1st Ave. South Birmingham Al 35233. We are inside First Ave. Rocks.
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- Kyle Deneke is a CrossFit Level 1 Certified Trainer. He is a member of the Alabama High School Athletic Coaches Association and has coached competitive athletics at both the high school and junior high level. Kyle is also certified by the American Heart Association in CPR.
oh goodness this is gonna be rough. tomorrow will be a well-deserved rest day...
Posted by: carter | November 04, 2009 at 09:51 AM
I know this WOD will be enjoyed by all.
Posted by: Kyle Deneke | November 04, 2009 at 12:30 PM
is there a girl weight? I'm frightened by the snatch.
Posted by: Robyn | November 04, 2009 at 01:55 PM
we will find a weight that you can handle for the snatch and the OHS.
Posted by: Kyle Deneke | November 04, 2009 at 02:13 PM
bless it...your student with special needs is back again!
Posted by: Robyn | November 04, 2009 at 03:02 PM
I think you can handle 55#! :)
Posted by: Cori | November 04, 2009 at 03:36 PM
i think i sold myself short on this one. coulda did it Rx'd. oh well. i know for next time...
Posted by: carter | November 04, 2009 at 09:11 PM
Yes, Carter...you made it look too easy! Good job, though! Awesome time!
Posted by: Cori | November 05, 2009 at 08:41 AM