For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
Thanks to all who came out this morning and made the fox 6 event a success. I really appreciate the quality of members we have at CFR. Between the support at the Halloween event or this morning everyone seems to enjoy taking part in the community aspect of CrossFit. In my opinion, the community aspect is every bit as important as the WOD. Keep up the good work.
Oh Goodie....I can't wait!
Thanks for the kind words Kyle.....
Posted by: Robyn | November 02, 2009 at 02:32 PM
I totally feel like I let down the team! :(
Posted by: Cori | November 02, 2009 at 03:05 PM
Cori, no worries. We had a good turn out.
Posted by: Kyle Deneke | November 02, 2009 at 03:38 PM
i watched a small snippit this morning that we recorded. hilarious watching carter and i try to get through the 50 pull ups of that darn WOD! kyle you did a great job!! can't wait to watch the rest this evening! CFR is totally famous!
Posted by: amber | November 02, 2009 at 03:50 PM
This WOD looks gruesome. It should have been the Halloween one.
Posted by: Donna | November 02, 2009 at 04:16 PM
Hey guys. Sorry we missed the Halloween and Jeh Jeh WOD! We are going to be out for a while. Walking pneumonia. See you soon!
Posted by: Clint DeShazo | November 02, 2009 at 05:02 PM
@Clint - hope you and Sami feel better soon!
@Everyone - This workout stunk out loud.
Posted by: Sri | November 02, 2009 at 07:41 PM