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November 24, 2009

WOD 11-24-2009

Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps

Post rounds completed to comments.

Check this link. www.warriordash.com
This could be a lot of fun. Let me know if you are interested.

Paleo challenge in 3 days.

Posted by Kyle Deneke at 08:20 AM |

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Robyn

uh....I belive Brain had already declared real p/u before the mishap happened!

Posted by: Robyn | November 24, 2009 at 04:07 PM

BPB

Well, let's just say after that awkward display I knew I could never go back.

Posted by: BPB | November 24, 2009 at 04:41 PM

Donna

Man - hate that I have missed all the frivolity. Work has exploded on me. I have been working on my lame running skills, however. I will be back in the fold next Wednesday night, hopefully - be driving back from Nashville that day. Happy Thanksgiving to all!

Posted by: Donna | November 24, 2009 at 06:32 PM

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