Deadlift 1-1-1-1-1-1-1 reps
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Remember that Carter is running the show until Tuesday. I know that it will be hard for you to train without me, but don't worry I will be back in a week.
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Class Schedule
- Class TimesMonday-Friday 5:30 pm and 6:30 pm Saturday 8:00 am 9:00 am until 11:00 am open gym Sunday Closed
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February 2010
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November 20, 2009
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Contact Us
- Call 205.422.0721 or email us at crossfitrebellion@gmail.com
Location
- We are located at 2417 1st Ave. South Birmingham Al 35233. We are inside First Ave. Rocks.
CFR Merchandise
UPCOMING EVENTS
- Special Guest Speaker!!!We will have a special guest speaker Feb. the 6th. Make plans to be in attendance.
- Next Paleo Zone ChallengeThe next nutrition challenge will be starting in mid-January!
- FREE SATURDAY SESSIONCome by the gym on Saturday to see what is going on. You can try out the equipment or take part in our 8:00 am class. The gym is open from 8-11 every Saturday. Please e-mail us if you plan on stopping in. We look foward to meeting you.
The Trainer
- Kyle Deneke is a CrossFit Level 1 Certified Trainer. He is a member of the Alabama High School Athletic Coaches Association and has coached competitive athletics at both the high school and junior high level. Kyle is also certified by the American Heart Association in CPR.
Thanks, Carter, for your crazy mad coaching skillz! Word.
Posted by: cori | November 21, 2009 at 11:36 AM
welcome.
Posted by: amber | November 21, 2009 at 09:18 PM
um, thanks to you too, am.
Posted by: cori | November 22, 2009 at 08:01 AM