For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
We last did this in mid July.
Kyle...isn't this the one you and I did on that Saturday when no one else showed up? Kind of glad I wont' be there tonight!
great job all you Vulcan runners. I was sad to miss it.
Posted by: Robyn | November 09, 2009 at 08:29 AM
Looks like fun; see ya'll this afternoon & congradulations to the Vulcan runners. I'll be out there next time.
Posted by: BPB | November 09, 2009 at 08:30 AM
my trip to Pensacola got postponed thanks to weather... so it looks like i'll be along for the Filthy 50. this should be fun...
Posted by: carter | November 09, 2009 at 08:58 AM
sri's run DMC shirt is CLASSIC!
Posted by: putman | November 09, 2009 at 09:20 AM
Yeah, good call on that Sri.
Posted by: BPB | November 09, 2009 at 09:24 AM
Robyn, we did a WOD that was a little different. This WOD is called the filthy fifty.
Posted by: Kyle | November 09, 2009 at 09:25 AM
Is it sick that I think (note: think) I'd rather do this than the running for tomorrow?
Posted by: Donna | November 09, 2009 at 09:28 AM
Killer video: http://media.crossfit.com/cf-video/CrossFit_Knees2Elbows.mov
Posted by: Donna | November 09, 2009 at 09:46 AM
Donna; the pre-crossfit me would have said "no". The new me...is undecided.
Posted by: BPB | November 09, 2009 at 10:18 AM
so, we're ALL doing the filthy 50 at 6:30? wow. that's a lot of folks doin' a lot of reps. this should be interesting...
Posted by: carter | November 09, 2009 at 01:10 PM
We will have a staggered start to eliminate any confussion. Fastest people will go first.
Posted by: Kyle Deneke | November 09, 2009 at 01:32 PM
Also, I might be early anyone who comes by after I get there can start warming up and go ahead and work out. I do not know how early I might be. It could be close to 6:00, no promises.
Posted by: Kyle Deneke | November 09, 2009 at 02:14 PM
DANG that workout stunk. D. A. N. G., dude.
Posted by: Sri | November 09, 2009 at 09:37 PM
i heeeeard that. i'm glad that one's behind me again. 5k? cindy? damn. why they tryin' to kill us this week?
Posted by: carter | November 09, 2009 at 09:43 PM
cindy!? omg.
Posted by: cori | November 09, 2009 at 09:52 PM