Congratulations to all the CFR members who ran the Vulcan yesterday. Take today to rest. You will need it. Monday is looking filthy!!
Remember no 5:30 Monday.
Fun fact: sodium nitrate is naturally occurring in sea salt
Join CrossFit Rebellion
Class Schedule
- Class TimesMonday-Friday 5:30 pm and 6:30 pm Saturday 8:00 am 9:00 am until 11:00 am open gym Sunday Closed
ABOUT CROSSFIT
February 2010
« WOD Results | Main | WOD 11-09-09 »
November 07, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a010536ddc8c5970c0120a6614d3a970b
Listed below are links to weblogs that reference Rest Day 11-8-2009:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Contact Us
- Call 205.422.0721 or email us at crossfitrebellion@gmail.com
Location
- We are located at 2417 1st Ave. South Birmingham Al 35233. We are inside First Ave. Rocks.
CFR Merchandise
UPCOMING EVENTS
- Special Guest Speaker!!!We will have a special guest speaker Feb. the 6th. Make plans to be in attendance.
- Next Paleo Zone ChallengeThe next nutrition challenge will be starting in mid-January!
- FREE SATURDAY SESSIONCome by the gym on Saturday to see what is going on. You can try out the equipment or take part in our 8:00 am class. The gym is open from 8-11 every Saturday. Please e-mail us if you plan on stopping in. We look foward to meeting you.
The Trainer
- Kyle Deneke is a CrossFit Level 1 Certified Trainer. He is a member of the Alabama High School Athletic Coaches Association and has coached competitive athletics at both the high school and junior high level. Kyle is also certified by the American Heart Association in CPR.
dude, your mention of the word "filthy" makes me nervous....
Posted by: cori | November 08, 2009 at 08:34 AM
It should make you a little nervous.
Posted by: Kyle | November 08, 2009 at 08:55 AM
arghhhhhh! i just looked at the main site!!!!!!!!!!
Posted by: cori | November 08, 2009 at 09:59 AM
i'll be outta town for that one. have fun. haha (said in Nelson's voice).
Posted by: carter | November 08, 2009 at 11:23 AM
yay! love the filthy fifty!
Posted by: amber | November 08, 2009 at 11:25 AM
My lungs already hurt. How late are we allowed to stay to finish this WOD?
Posted by: Sri | November 08, 2009 at 01:20 PM
Stay as late as needed Sri. Let's try and keep this under an hour.
Posted by: Kyle | November 08, 2009 at 02:10 PM
No promises. At least there are no situps or handstand pushups in this one.
Posted by: Sri | November 08, 2009 at 03:49 PM
made more paleo cookies! much better this time! yippee!!!
Posted by: cori | November 08, 2009 at 06:55 PM