Congratulations to all the CFR members who ran the Vulcan yesterday. Take today to rest. You will need it. Monday is looking filthy!!
Remember no 5:30 Monday.
Fun fact: sodium nitrate is naturally occurring in sea salt
« WOD Results | Main | WOD 11-09-09 »
November 07, 2009
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dude, your mention of the word "filthy" makes me nervous....
Posted by: cori | November 08, 2009 at 08:34 AM
It should make you a little nervous.
Posted by: Kyle | November 08, 2009 at 08:55 AM
arghhhhhh! i just looked at the main site!!!!!!!!!!
Posted by: cori | November 08, 2009 at 09:59 AM
i'll be outta town for that one. have fun. haha (said in Nelson's voice).
Posted by: carter | November 08, 2009 at 11:23 AM
yay! love the filthy fifty!
Posted by: amber | November 08, 2009 at 11:25 AM
My lungs already hurt. How late are we allowed to stay to finish this WOD?
Posted by: Sri | November 08, 2009 at 01:20 PM
Stay as late as needed Sri. Let's try and keep this under an hour.
Posted by: Kyle | November 08, 2009 at 02:10 PM
No promises. At least there are no situps or handstand pushups in this one.
Posted by: Sri | November 08, 2009 at 03:49 PM
made more paleo cookies! much better this time! yippee!!!
Posted by: cori | November 08, 2009 at 06:55 PM