Thanks to Carter for the pics. Also, thanks to Amber for the presentation and The Brain for his tech services.
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Class Schedule
- Class TimesMonday-Friday 5:30 pm and 6:30 pm Saturday 8:00 am 9:00 am until 11:00 am open gym Sunday Closed
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February 2010
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November 14, 2009
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Contact Us
- Call 205.422.0721 or email us at crossfitrebellion@gmail.com
Location
- We are located at 2417 1st Ave. South Birmingham Al 35233. We are inside First Ave. Rocks.
CFR Merchandise
UPCOMING EVENTS
- Special Guest Speaker!!!We will have a special guest speaker Feb. the 6th. Make plans to be in attendance.
- Next Paleo Zone ChallengeThe next nutrition challenge will be starting in mid-January!
- FREE SATURDAY SESSIONCome by the gym on Saturday to see what is going on. You can try out the equipment or take part in our 8:00 am class. The gym is open from 8-11 every Saturday. Please e-mail us if you plan on stopping in. We look foward to meeting you.
The Trainer
- Kyle Deneke is a CrossFit Level 1 Certified Trainer. He is a member of the Alabama High School Athletic Coaches Association and has coached competitive athletics at both the high school and junior high level. Kyle is also certified by the American Heart Association in CPR.
Sorry I had to miss the class. I had to come home and make a decidedly un-Paleo birthday cake for son. However, I feel sure that had a Paleo dude ever happened upon a beater covered with that frosting in the forest, he would have licked it too. So I'm cool.
Posted by: Donna | November 14, 2009 at 06:10 PM
Valid point Donna.
I can email you the info from today.
Posted by: Kyle | November 14, 2009 at 06:17 PM
That would be great!
Posted by: Donna | November 15, 2009 at 11:11 PM
Thanks everyone for coming out and sticking with me through the technical difficulties. I hope everyone enjoyed the talk and will join us for the Paleo Challenge! If you have any questions as you are gearing up, please email me with any questions: ambereharris12@gmail.com
Posted by: amber | November 16, 2009 at 08:29 AM
GO DAWGS!!:)
Posted by: Robyn | November 16, 2009 at 11:25 AM