CFR is closed today for Thanksgiving. Have a great holiday. Stuff yourself today, paleo challenge starts tomorrow.
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Class Schedule
- Class TimesMonday-Friday 5:30 pm and 6:30 pm Saturday 8:00 am 9:00 am until 11:00 am open gym Sunday Closed
ABOUT CROSSFIT
February 2010
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November 26, 2009
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Contact Us
- Call 205.422.0721 or email us at crossfitrebellion@gmail.com
Location
- We are located at 2417 1st Ave. South Birmingham Al 35233. We are inside First Ave. Rocks.
CFR Merchandise
UPCOMING EVENTS
- Special Guest Speaker!!!We will have a special guest speaker Feb. the 6th. Make plans to be in attendance.
- Next Paleo Zone ChallengeThe next nutrition challenge will be starting in mid-January!
- FREE SATURDAY SESSIONCome by the gym on Saturday to see what is going on. You can try out the equipment or take part in our 8:00 am class. The gym is open from 8-11 every Saturday. Please e-mail us if you plan on stopping in. We look foward to meeting you.
The Trainer
- Kyle Deneke is a CrossFit Level 1 Certified Trainer. He is a member of the Alabama High School Athletic Coaches Association and has coached competitive athletics at both the high school and junior high level. Kyle is also certified by the American Heart Association in CPR.
HAPPY THANKSGIVING EVERYONE! If anyone wants to meet up tomorrow at a track and do the 400m walking lunges for time, shoot me a text 404-735-0822. I'd like to do it in the a.m.! :) EAT UP!!!!
Posted by: cori | November 26, 2009 at 11:41 AM
Cori, I am going to do that WOD tomorrow. Post your time so I can compare. Did you run today?
Happy Thanksgiving.
Posted by: Kyle | November 26, 2009 at 04:26 PM
i ran a 10k, and so did dave. i didn't get a pr, but wasn't really trying. i ran a little faster than vulcan, and i had a good solid race overall. i felt good physically and mentally. i'll post my time tomorrow. be prepared to be sore for a few days!
Posted by: cori | November 26, 2009 at 11:00 PM
did the usual cfr warmup...samson, spider, good mornings, pushups, squats, 400m run. 11:08 on the walking lunges. ouch! knee to ground on each. prolly coulda pushed harded, but it hurt! then ran 2 or so miles of hills.
Posted by: cori | November 27, 2009 at 11:53 AM