CROSSFIT REBELLION

Skills/ Make up day

Make up a missed WOD or work on some skills.

WOD Results

WOD 09-30-2009

Snatch 1-1-1-1-1-1-1
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WOD Results

WOD 09-29-2009

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

WOD Results

WOD 09-28-2009

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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Celebration/Rest Day

We will take today to rest and celebrate the birth of the 2029 CF games champion, Aubrey George Deneke!!!!!!!!!!!!!!

FGB4 results

Thanks to all who took the time to work out for a great cause. We raised a lot of money and almost reached our goal. Next year this event will have to be much bigger.

FGB4

Fight Gone Bad 4 Today!!!!!!!!
Come out and show some support!
warm ups @ 9:00
WOD @ 9:30