CROSSFIT REBELLION: August 2009

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August 2009

August 31, 2009

WOD Results

Posted by Kyle Deneke at 09:22 PM | Permalink | Comments (0)

Attention! Attention!

There is a chance that I could be a few minutes late to the 5:30 class today. If I am late,come in and warm up. I will keep you posted. Sorry for the inconvenience.

Posted by Kyle Deneke at 10:37 AM | Permalink | Comments (2)

WOD 08-31-2009

Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters

Post time to comments.

Posted by Kyle Deneke at 08:10 AM | Permalink | Comments (2)

August 30, 2009

Rest Day

Enjoy the great weather. Also, note the new Saturday hours. Football is upon us, rejoice!

Posted by Kyle Deneke at 02:02 PM | Permalink | Comments (0)

August 28, 2009

WOD 08-29-2009

Overhead Squat 3-3-3-3-3 reps

Post loads to comments.

Posted by Kyle Deneke at 10:30 PM | Permalink | Comments (0)

WOD Results

Posted by Kyle Deneke at 10:29 PM | Permalink | Comments (0)

August 27, 2009

WOD 08-28-2009

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Posted by Kyle Deneke at 09:48 PM | Permalink | Comments (0)

Make up day results

Nice work Carter. First CFR member to go + 20 on Cindy.

Posted by Kyle Deneke at 09:46 PM | Permalink | Comments (0)

August 26, 2009

WOD 08-27-2009 Skills/Make up

Today will be a skills day/make up day. Come by and work some of your less developed skills, or make up a missed WOD.

Posted by Kyle Deneke at 10:03 PM | Permalink | Comments (2)

WOD results

Good day today. Felt good to hit a met-con with weights. Seems like it has been a while.

Posted by Kyle Deneke at 10:02 PM | Permalink | Comments (0)