CROSSFIT REBELLION

WOD 02-10-2010

For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups

or

"Karen"

For time:

150 Wall ball shots 20/14#

WOD results

WOD 02-09-2010

4 rounds for time of:

200m med ball run 20/14#

20 reps push press 95/65#

15 kettle bell swings 53/35#

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WOD results

WOD 02-08-2010

Deadlift 5-5-5-5-5-5-5 reps

Post loads to comments.

Special Thanks to Dr. Frank!!

Special thanks to Dr. Frank for the great lecture on Saturday.  Also, thanks to all the CFR members who made it such a positive event.  This is what makes your gym better than the rest of the gyms in town.  The CFR educational series is at the core of our gym's mission.  My goal is to educate you in a manner that allows you to make informed choices that impact your fitness. 
 

WOD Results for Firday and Saturday

WOD 02-05-2010

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

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Frothy Friday tonight!!

Also, don't forget about the guest speaker tomorrow.  Come up with any questions that you might have for the Dr.  Any questions about nutrition, natural med, or chiropractic. 

Wednesday/Thursday Results

 

 

Skills/Make Up Day

Come in and work skills or make up a missed WOD. 

Carter is running the gym today.  I will be back tomorrow.