movement.
nutrition.
health.
Life changing fitness programs equipped to help you achieve optimal health and well-being.
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Group fitness classes and open gyms times available
Monday- Saturday.
Monday- Saturday.
We are not just another gym.
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We are Birmingham strong
Hear from our members!
Stephen Taylor
I have been a member of this gym for a little over a year and have loved every single minute of it. My only regret is that I didn’t give them a try sooner. The hands on technique and movement instruction, the focus on nutrition and mobility, and the balanced and well thought out WOD
Lane Morrison
After 8 months at CFR I can highly recommend it! I was always intimidated by CrossFit (and, frankly, CrossFit people) but Kyle and Alima make it feel like a small neighborhood gym. They go out of their way to coach you by making sure you do the movements correctly and don’t injure yourself doing something.
Shannon Connor
Best crossfit gym in town. The coaches, the gym, the members….I can’t say enough about it. I have been a member at CFR for almost 4 years now. In those 4 years, the workouts have constantly varied. The curriculum is so well thought-out. 4 years in and I still get excited to see what tomorrow’s WOD will be.